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This guided meditation and reflection practice was featured in my Attract the Love You Deserve workshop and is designed to help you reconnect with yourself in moments when you feel overwhelmed, disconnected, or emotionally triggered.
So often, we search outside of ourselves for reassurance, clarity, or validation. This practice gently guides you back inward — creating space to regulate your nervous system, reconnect with your body, and return to a place of self-trust and emotional safety.
The accompanying reflection guide helps you integrate what arises during the meditation, deepen your self-awareness, and recognize patterns of self-abandonment so you can begin responding to yourself with greater compassion and presence.
• Guided “Returning to Yourself” meditation (MP3)
• Printable reflection guide for deeper integration
This practice can be returned to anytime you need grounding, clarity, or a gentle reminder that safety, support, and guidance begin within.
Watching or purchasing any product on this site means that you agree to the terms and conditions detailed in my Legal Disclaimer.
This guided meditation and reflection practice was featured in my Attract the Love You Deserve workshop and is designed to help you reconnect with yourself in moments when you feel overwhelmed, disconnected, or emotionally triggered.
So often, we search outside of ourselves for reassurance, clarity, or validation. This practice gently guides you back inward — creating space to regulate your nervous system, reconnect with your body, and return to a place of self-trust and emotional safety.
The accompanying reflection guide helps you integrate what arises during the meditation, deepen your self-awareness, and recognize patterns of self-abandonment so you can begin responding to yourself with greater compassion and presence.
• Guided “Returning to Yourself” meditation (MP3)
• Printable reflection guide for deeper integration
This practice can be returned to anytime you need grounding, clarity, or a gentle reminder that safety, support, and guidance begin within.
Watching or purchasing any product on this site means that you agree to the terms and conditions detailed in my Legal Disclaimer.